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A Runner's Highs

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I'm back out in Las Vegas with work so I did my usual 'rent a car and drive out into the desert' routine yesterday. Surprised at how cold it was, circa 8 degrees by the time I'd finished my run. There was snow around on the surrounding mountains as well.

Took a run out earlier this morning before the sun's fierce nature took hold. After leaving the tourist area behind I hugged the coastline following random tracks. Quite a bit of ups and downs, 21KM with 530m height gain. Some sections needed careful negotiation and scrabbling.

It's medal Monday! 😀 NYC Marathon 👏

NYC Marathon today takes my @wmmajors tally to ⭐⭐⭐⭐ 😀

Sunday Long Run ✅

Sunday long run and after a day of travel I threw my shoes on and headed out before breakfast.

Two weeks ago today I ran the @brazenracing Double Dipsea and I’ve now finished my write up 😀

Had an amazing time yesterday running the Double Dipsea race courtesy of @brazenracing 😀

Sunday long run soaking up the colours of the hedgerows and fields now the torrential weather has passed.

Exploring Manchester 😀

Fancied a quick run this morning, it was beautiful out there 😀

I was Chief Supporter for my wife yesterday at the @ridelondon 100 mile event 😀

Early runs are so peaceful. No people, no poorly disciplined dogs just sunshine and countryside. 😀

Beautiful morning along the shore of Worthing for a chatty half marathon with a friend 😊.

Golden hay and blue sky, fabulous contrast of colour 😀

Such a glorious start to the day! 😀

Glorious sunshine and definitely a day for countryside miles. 😀

First day in the south of Tenerife and headed out into the local foothills. All sorts of terrain and every time I run this route this way round I can’t find the tracks when off-piste. A few scrapes and scratches but it was fun.

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